Author: Luka19

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Best Cardio Workouts

Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health. The great thing is, there are plenty of choices for cardio exercise.   Anything that gets your heart rate into your target heart rate zone will work, but there […]

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The Best Exercise to Lose Weight

Everyone wants that one secret exercise that can burn the most fat off their body in the least amount of time.   Since there are so many different opinions about what is the best exercise to lose weight, we decided it would be a good idea to consult our experts to hear their thoughts.   […]

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Easy weight loss tips

Simple steps to shed the pounds and feel healthier 1. Walking Walk a bit further. Park further away from the shop entrance in a car park. Get off the bus/train one stop earlier. Take the stairs! This will increase the number of calories you burn per day which over time will help you drop pounds […]

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The Best Weight Loss Blogs of the Year

Weight loss is among the biggest health concerns in the United States. According to the U.S. Centers for Disease Control and Prevention, more than a third of all adults are obese and even more are overweight. Having too much body weight has also been scientifically linked to cancer, heart disease, liver disease, osteoarthritis (OA), and […]

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4 reasons your workout doesn’t work

Let us repeat: Exercise is vital for overall good health. But if you’re strictly interested in dropping pounds, eating less delivers the best results.   “Exercise is very important for improving someone’s cardiometabolic health and reducing the risk of diabetes and heart disease, but it’s not a very effective intervention for helping people lose weight,” […]

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100 Running Tips

Apparel Tips Wear spandex shorts under your regular running shorts so you don’t chafe “down there.” Cotton socks will only lead to blisters; invest in socks designed for running. Ladies, do not skimp on a bra. Even if it costs more than your shoes it’s still a bargain. Buy running clothes you look good in […]

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Top 6 Trail Running Tips for Getting Started

  You may have to hop over rocks and roots, but the benefits of trail running are well worth the effort. Running on uneven terrain burns more calories and helps improve your balance, agility and coordination. Tina Vindum, the author of Tina Vindum’s Outdoor Fitness, shared the following six trail running tips to make your […]

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