Best Abs Exercises of All Time

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Overview

What happens when you ask some of the best trainers in the world to select their favorite ab exercises and then blend them in a unique way? You have a workout that you need to try to believe.

 

This special routine has your abs covered-training it directly with isolation movements, and indirectly with core stabilization moves like squats. Give it a try and you’ll quickly see what you’ve been missing

 

DAY 1 – WORKOUT
1A
Swiss Ball Russian Twist

1B
Squat

2A
The Teaser

2B
Towel Plank and Knee-in

3
Cable Woodchop

4
Bow Pose

5

Side-to-Side Lunge Chops

ORIGINAL SOURCE

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