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5 Running Tips for Beginners

So, you’ve decided you want to start running. Congrats on your excellent life choice! But you should know about some important running tips that I and many of my fellow runners follow.   Firstly, you’re probably imagining yourself on your first run: feeling like you’re flying as your hair blows beautifully in the wind, your […]

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Running FAQs for Beginners

How do I get started? Start walking for a length of time that feels comfortable—anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes on, make the running sessions longer, until you’re running for 30 minutes straight.     […]

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Running Tips for Absolute Beginners

Most training programs for new runners assume that you are ready for a 1-3 mile run on the first day of training. This training program is designed for Absolute Beginners. Here the only assumption is that you are capable of walking one mile on day one. Need inspiration? Need Motivation? Watch this video before going […]

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15 Running Tips You Need to Know

Secrets to better running   Run every day Consistency is key to a successful program. A daily run helps improve your body’s ability to burn fat, along with your biomechanics. It also teaches your mind to blast through any challenge, whether it’s physical or mental   Give yourself a reason I started as a Team […]

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Running tips for beginners

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. Regular running can reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. It’s not surprising that running is the […]

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10 Tips for Beginning Runners

Spring is in the air and so is the pitter pat of beginning runners hitting the roads and trails across the country. Similar to the hoards of new gym goers in January excited by New Year’s resolutions to become fitter, beginning runners often hit the road at the first sign of warmer weather with similar […]

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Greatest Running Tips

It can be tough to stay motivated—especially when you’re tired or the weather sucks. But we’ve got lots of reasons why you can’t quit “Stop fighting it!” That’s what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. “Don’t fight the wind, man,” he said. “Wait until […]

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Rock Your Run: Running Tips

The Importance of Cross-Training “A runner needs to cross train to keep their body in balance,” says Leanne Kemp, who has run two marathons and several other distance races.   “I discovered my love for hiking when we moved to southern Utah. My running has improved greatly because I hike. Hiking allows your body to […]

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How to Get Six Pack Abs

Everyone wants “Six Pack Abs.” While it’s not always easy to get strong, sexy abdominal muscles, you can find your inner six pack, or at least a strong, toned, and flat belly, when you combine healthy eating, with a solid fitness routine that includes endurance, strength and specific exercises for your abs and core   […]

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How to Get Six Pack Abs

The crunch is dead. Lou Schuler, co-author with Alwyn Cosgrove of The New Rules of Lifting for Abs (Avery, 2010), hasn’t done one in 10 years. “The idea of doing crunches and sit-ups is to make the abdominal muscles bigger,” he says. “But we all have muscles there. My son had a six-pack for most […]

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