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THE TRUTH: HOW TO BURN ABDOMINAL FAT

You don’t need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human body! “How do I get rid of this?” Men and women of every shape and size ask me this question all the time, pointing to their bellies with puzzled faces. It’s […]

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14 WAYS TO LOSE YOUR BELLY IN 14 DAYS

“I can’t do this. I can’t face another diet.” My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions. “Every year, I starve myself for months, I lose maybe five pounds, and by springtime it all comes back,” she complained. “What’s the point? I’m just destined to be overweight. ” […]

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24 Fat-Burning Ab Exercises (No Crunches!)

Bye-bye muffin top When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs, says Michele Olson, […]

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6 Ways to Burn Your Belly Fat Fast

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.   It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress […]

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How to Lose Belly Fat in 2 Weeks

Belly fat, or visceral fat, is an especially harmful type of fat that sits around your organs. The first 2 weeks of belly fat loss are the most important, because changes to diet and exercise can result in relatively large weight loss in a short time. Learn the truth about how the body stores and […]

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9 Proven Ways To Lose Stubborn Belly Fat

Flat abs made easier Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. We now know that […]

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The Truth About Belly Fat

Surprise: Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It’s that deeper […]

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How to Lose Butt Fat

How to Reduce Buttocks for Men Practice butt-fat burning exercises Toning your glutes, which is a strength-training exercise, can help to tone and lift your buttocks. Turning that fat into muscle will shrink the buttocks, as fat takes up more space in the body than muscle does. This can also help to speed up your […]

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