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10 Tips to Lose Weight on Thighs & Butt

Through a combination of losing weight in general and exercising specific muscle groups you can tone all-round, and sculpt certain areas to make them firmer and more defined. Building muscle in the area helps to lose weight on your thighs and butt in two ways: by improving your body’s ability to exercise and burn fat, […]

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3 Best Exercises To Target Butt Cellulite

Ask any woman: If there’s one thing that’s worse than fat, it’s dimply fat. After all, everyone hates cellulite. And that goes double for the ladies. Yes, this affliction plagues some men, but it’s far more prevalent in females. In fact, up to 98% of adult women have some degree of cellulite, according to a […]

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4 Strategies for Losing Fat for Good

The Simple Science of Fat Loss   The overarching principle of dieting…the one that dictates your weight gain and loss more than anything else…is something known as energy balance. Energy balance is the relationship between the energy you feed your body and the energy it expends. As you probably know, this is often measured in […]

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Weight Training Mistakes Women Make

In the modern era of fitness it is widely accepted that both, men and women should lift weights in order to achieve their fitness goals, regardless if they want to lose fat, build muscle or be healthy. Having this in mind you have been going to the gym regularly and lifting weights. But in all […]

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