Top 6 Trail Running Tips for Getting Started

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You may have to hop over rocks and roots, but the benefits of trail running are well worth the effort. Running on uneven terrain burns more calories and helps improve your balance, agility and coordination. Tina Vindum, the author of Tina Vindum’s Outdoor Fitness, shared the following six trail running tips to make your transition to the trails a breeze

 

If you’re going to hoof it on a wood-chip or packed dirt path, your regular running sneakers will do. But trail-running shoes provide more protection for your feet and have lugged outsoles to improve your traction, key for rocky and slippery routes

 

 

Trails work your leg muscles and ankle joints harder than roads or treadmills do, so begin on flatter paths and run for only 10 to 15 minutes during your first outing. Increase your time and/or distance by about 10 percent each week

 

To prevent tripping over roots and rocks, lift your feet—especially your toes—slightly higher than you would if you were running on pavement or indoors on a treadmill

 

Keep your gaze on the trail—about 10 feet ahead, not down at your feet—so you can see the upcoming terrain and avoid any obstacles

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